Eat Yourself Smarter!

Nutrition Solutions for Creativity, Memory, Cognition & More

Eat Yourself Smarter!
Michelle Stacey
RRP:
NZ$ 35.99
Our Price:
NZ$ 28.79
Paperback
h241 x 191mm - 192pg
20 Jan 2022 US
International import eta 7-19 days
9781951274931
Out Of Stock
Currently no stock in-store, stock is sourced to your order
We' ve all heard ' you are what you eat,' and science now has the receipts on how profoundly foods affect the human brain. From an evolutionary standpoint, our brains were formed to thrive on certain nutrients - and our current diet is often deficient in many of them. Eat Yourself Smarter offers readers a guide to eating in a way that boosts their cognitive function, improves their mood, and lowers their risk of developing dementia or other degenerative neurological conditions. BONUS: Includes 20+ pages of delicious, brain-boosting recipes to get started on a new, smarter eating programme.
Michelle Stacey is an award-winning journalist, author, and editor who has written for The New Yorker, The New York Times Magazine, Elle, Gourmet, Food & Wine, Prevention, Martha Stewart Living, and many more. Much of her work focuses on food and culture, diet and nutrition, health and wellness, and science. As a magazine editor, Stacey has worked on the staffs of Women' s Health, Shape, Cosmopolitan, Mademoiselle, Savvy, and Outside. She is the author of four books: Consumed: Why Americans Love, Hate, and Fear Food (Simon & Schuster), The Fasting Girl: A True Victorian Medical Mystery (Tarcher/Putnam), as well as The Complete Guide to Keto (Centennial Books), Holiday Keto (Centennial Books), and Intermittent Fasting for Hungry People (Centennial Books).
Status: No local stock, title imported to order
ISBN-13: 9781951274931
Published: 20 Jan 2022
Published In: United States
Imprint: Centennial Books
Publisher: Centennial Books
Format: Paperback
Height: 241mm
Width: 191mm
Pages: 192

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