Eat Smarter

Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Eat Smarter
Shawn Stevenson
RRP:
NZ$ 44.99
Our Price:
NZ$ 35.99
Hardback
h238 x 158mm - 432pg
18 Feb 2021 US
International import eta 7-19 days
9780316537919
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Food is complicated. It' s a key controller of our state of health or disease. It' s a social centerpiece that complements the most important moments of our lives. It' s the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It' s the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn' t just food. It' s the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
"Eat Smarter is a critically important book that shows the connection between food and overall mental, cognitive, and physical health. It is well-researched, easy to read, and will help you be smarter, healthier, and happier. " --Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental Illness "Eat Smarter offers an empowering and relatable compilation of personal stories deftly interwoven with informative science that is sure to awaken young and old to the miraculous health turnabouts available to us if we choose to take responsibility for our health. "--Cate Shanahan, MD, author of The Fat Burn Fix "If you have been looking for an owner' s manual for your body, if you are looking for how to make sense of the latest science of nutrition and how to Eat Smarter, look no further than this comprehensive book that provides a clear roadmap for eating well, feeling well, and thriving for life. "--Mark Hyman, MD, author of Food Fix "In Eat Smarter, Shawn Stevenson brings his unique blend of authenticity, passion, and command of cutting-edge concepts to show you how to use food to impact your life -- from your metabolism to cognitive performance, and even your relationships. "--William W. Li, MD, author of Eat to Beat Disease "Shawn has a way of writing that fuels your desire to learn and better understand food and nutrition. Eat Smarter is the perfect balance between science and what to actually do with the science! I feel like I went to college again and took a course with my favorite professor. This book is a game-changer and a must-read! You' ll close this book and feel like the most intelligent person at your next dinner table. "--Shaun T. , author of T is for Transformation
Shawn Stevenson is a bestselling author and creator of the Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri -- St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men' s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.
Status: Indent title, imported to order
ISBN-13: 9780316537919
Published: 18 Feb 2021
Published In: United States
Imprint: Little, Brown & Company
Publisher: Little, Brown & Company
Format: Hardback
Height: 238mm
Width: 158mm
Spine: 38mm
Weight: 640g
Pages: 432

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

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