Dumbbell Training

Dumbbell Training
Allen Hedrick, Alan Hedrick
RRP:
NZ$ 69.99
Our Price:
NZ$ 55.99
Paperback
Not defined - 296pg
2 Jun 2019 US
International import eta 7-19 days
9781492587002
Out Of Stock
Currently no stock in-store, stock is sourced to your order
A comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Offers an in-depth overview of the many benefits of training with dumbbells as opposed to other methods of free weights. Includes 95 exercises and ready-to-use programs designed to increase power, speed, agility, and balance. Programs cover a number of sports, including basketball, cycling, ice hockey, skiing, soccer, softball, speed skating, swimming, track, volleyball, and wrestling. Author Allen Hedrick is a former NSCA Collegiate Strength and Conditioning Coach of the Year.
Allen Hedrick, M.A., CSCS*D, FNSCA, Coach Practitioner, was named the first ever Head Strength and Conditioning Coach at Colorado State University. Hedrick has worked with a variety of athletes, from elementary school to athletes at professional and Olympic level.
Status: Active
ISBN-13: 9781492587002
Published: 2 Jun 2019
Published In: United States
Imprint: Human Kinetics
Publisher: Human Kinetics Publishers
Format: Paperback
Pages: 296

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information

Details of the product above will be automatically included with your enquiry.