Don't Worry, Be Happy

Practical Advice for Positive Mental Well-Being

Don't Worry, Be Happy
Claire Chamberlain
RRP:
NZ$ 24.99
Our Price:
NZ$ 19.99
Hardback
h154 x 111mm - 160pg
14 Oct 2021 UK
International import eta 7-19 days
9781800070394
Out Of Stock
Currently no stock in-store, stock is sourced to your order
It' s time to worry less and live moreWe all worry it' s completely normal. But when it starts to impact upon our mental and physical well-being it' s time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a more positive and happier life.
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
Status: Active
ISBN-13: 9781800070394
Published: 14 Oct 2021
Published In: United Kingdom
Imprint: Summersdale Publishers
Publisher: Summersdale Publishers
Format: Hardback
Height: 154mm
Width: 111mm
Pages: 160

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