Do This for You

How to Be a Strong Woman from the Inside Out

Do This for You
Krissy Cela
RRP:
NZ$ 27.99
Our Price:
NZ$ 22.39
Paperback
h198 x 129mm - 224pg
22 Dec 2022 UK
International import eta 7-19 days
9781783255047
Out Of Stock
Currently no stock in-store, stock is sourced to your order
A toolkit for being a strong woman in both mind and body, from global fitness sensation, Krissy Cela. Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident. Through her expert coaching, you will learn to build a positive framework to ' sculpt the mind' by finding what motivates you and by challenging your mental barriers and preconceptions, as well as providing simple techniques to build healthy habits that last. Krissy will also help reframe your thoughts around eating well and exercise, all while keeping things realistic, achievable and fun - nobody should give up the things they love or beat themselves up at the gym. Instead, the focus is on listening to what your body needs and developing a deeper sense of self-confidence and determination that will radiate into every corner of your life.
Krissy Cela first turned to fitness during a particularly challenging time in her life and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 2. 7 million followers on Instagram, Facebook and YouTube who she lovingly refers to as her ' familia' . In January 2019 she launched the smash hit app, Tone & Sculpt, comprising over 500 workouts, a community forum and a meal planner fully customisable for each users' dietary needs. The app achieved more than 250,000 downloads in its first six months alone. Instagram. com/KrissycelaToneandsculpt. app
Status: Active
ISBN-13: 9781783255047
Published: 22 Dec 2022
Published In: United Kingdom
Imprint: Aster
Publisher: Octopus Publishing Group
Format: Paperback
Height: 198mm
Width: 129mm
Weight: 41g
Pages: 224

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