The Diet Compass

The 12-step Guide to Science-Based Nutrition for a Healthier and Longer Life

The Diet Compass
Bas Kast
RRP:
NZ$ 47.99
Our Price:
NZ$ 38.39
Paperback
h234 x 153mm - 288pg
31 Dec 2020 UK
International import eta 10-19 days
9781912854936
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question- had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition - and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you ' eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.
Bas Kast was born in 1973, and studied psychology and biology in Constance, Bochum, and Boston. He works as a science journalist and author. His publications include I Do Not Know What I Want (2012), and And Suddenly CLICK! (2015).
Status: No local stock, title imported to order
ISBN-13: 9781912854936
Published: 31 Dec 2020
Published In: United Kingdom
Imprint: Scribe Publications
Publisher: Scribe Publications
Format: Paperback
Height: 234mm
Width: 153mm
Spine: 21mm
Pages: 288

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