Dash Diet Meal Prep for Beginners

Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

Dash Diet Meal Prep for Beginners
Dana Angelo White
RRP:
NZ$ 41.99
Our Price:
NZ$ 34.64
Paperback
h233 x 195mm - 176pg
4 May 2021 US
International import eta 7-19 days
9780744041569
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Prevent high blood pressure with a DASH of this diet!Your doctor says your blood pressure is a little high. They suggest the usual remedies- more exercise and a better diet. But you need specifics. Where do you turn? You turn to the table of contents in DASH Diet Meal Prep for Beginners. With the Dietary Approaches to Stop Hypertension (DASH) diet, getting more potassium, magnesium, protein, fiber, and other nutrients and minerals for controlling blood pressure into your healthy eating regimen is essential. Studies have shown that these are all vital for strengthening your heart health. If there' s ever a diet that proves the way to your heart is through your stomach, the DASH diet is that diet--and DASH Diet Meal Prep for Beginners is the book for you. This cookbook includes these features- - 100 DASH diet recipes with helpful nutritional information, including calories, fat and sodium - Weekly meal plans to help you prep DASH dishes - Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH dietIf you want to lower your risks of heart disease, kidney disease, and stroke, the DASH diet is for you--and DASH Diet Meal Prep for Beginners is your guide to making lifelong changes to how and what you eat.
Dana Angelo White (MS, RD, ATC) is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She' s the nutrition expert for Food Network. com and the founding contributor for Food Network' s Healthy Eats blog. Dana has written seven books- Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy, Quick & East Smoothies, Healthy One Pan Dinners, Healthy Vegan Air Fryer Cookbook, Healthy, Quick & Easy Juices, and First Bites- Superfoods for Babies and Toddlers. Her recipes, quotes, and articles have also been featured on Food Network. com, Verywell. com, Greatist. com, HealthyDay, WebMD, and Cooking Light. com as well as in Today' s Dietitian, Shape, Seventeen, Prevention, Muscle & Fitness, Men' s Fitness, and Maxim magazines. Dana is the sports dietitian and assistant clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She resides in Fairfield, Connecticut, with her husband, three children, and Boston Terrier, Violet Pickles.
Status: No local stock, title imported to order
ISBN-13: 9780744041569
Published: 4 May 2021
Published In: United States
Imprint: Alpha
Publisher: DK
Format: Paperback
Height: 233mm
Width: 195mm
Weight: 369g
Pages: 176

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