DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure

DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure
Jennifer Koslo
RRP:
NZ$ 48.00
Our Price:
NZ$ 38.40
Paperback
h232 x 187mm - 240pg
26 Nov 2019 US
International import eta 7-19 days
9781984824875
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
Status: Active
ISBN-13: 9781984824875
Published: 26 Nov 2019
Published In: United States
Imprint: Crown Publishing Group
Publisher: Random House USA Inc
Format: Paperback
Height: 232mm
Width: 187mm
Pages: 240

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