DASH Diet for Dummies

DASH Diet for Dummies
Consumer Dummies, Sarah Samaan, Rosanne Rust, Cynthia Kleckner
RRP:
NZ$ 43.99
Our Price:
NZ$ 37.39
Paperback
h238 x 175mm - 384pg
4 Jan 2021 US
International import eta 10-30 days
9781119740797
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension-a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more.DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more
Sarah Samaan, MD, FACC, is a Physician Partner at the Baylor Heart Hospital and was named as a Texas Super Doctor by Texas Monthly for the past five years. Rosanne Rust, MS, RDN, LDN, specializes in nutrition communications and is the co-author of Calorie Counter Journal For Dummies and Glycemic Index Cookbook For Dummies . Cindy Kleckner, RDN, LD, FAND, works for the Cooper Aerobics Center specializing in weight management, cardiovascular health, corporate wellness, and nutritional culinary events.
Status: Active
ISBN-13: 9781119740797
Published: 4 Jan 2021
Published In: United States
Imprint: John Wiley & Sons
Publisher: John Wiley & Sons
Format: Paperback
Height: 238mm
Width: 175mm
Spine: 20mm
Weight: 298g
Pages: 384

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