The DASH Diet

The 21-day Plan to Improve your Heart Health and Manage your Weight

The DASH Diet
Priya Tew
RRP:
NZ$ 27.99
Our Price:
NZ$ 22.39
Paperback
h198 x 126mm - 224pg
8 Dec 2020 UK
International import eta 7-19 days
9781783254064
Out Of Stock
Currently no stock in-store, stock is sourced to your order
*Featuring metric and imperial measurements*Reduce your blood pressure and improve your health with this beginner' s guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way. The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.
Priya Tew is an award-winning, experienced registered dietitian and winner of the British Dietetic Association' s Media Spokesperson of the Year. Her TV appearances include BBC News, Sky News, Embarrassing Bodies, Food: Truth or Scare, Good Enough to Eat and most recently BBC One' s Eat Well for Less. twitter. com/PriyaTew
Status: Active
ISBN-13: 9781783254064
Published: 8 Dec 2020
Published In: United Kingdom
Imprint: Aster
Publisher: Octopus Publishing Group
Format: Paperback
Height: 198mm
Width: 126mm
Pages: 224

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