The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine

The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine
Alan Murchison
RRP:
NZ$ 46.99
Our Price:
NZ$ 37.59
Hardback
h246 x 189mm - 192pg
4 Mar 2021 UK
International import eta 7-19 days
9781472978646
Out Of Stock
Currently no stock in-store, stock is sourced to your order
' Alan' s food is simple, yet tasty and powerful. He' s been a key component for my training and racing. ' - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion' Alan has completely changed my perception of what an athlete' s diet can look like. ' - Elinor Barker, multiple world champion and Olympic gold medallistAs a cyclist, you can have the most amazing diet, but if that isn' t balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan' s award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.
Alan' s knowledge as a world-class chef, as well as being a competitive athlete, gives him an extraordinary understanding in how to make healthy food taste great with a practical and unique approach to nutritional cooking. -- Fred Sirieix Alan' s commitment to the world of gastronomy and cycling is awe-inspiring -- Sat Bains, two-star Michelin chef Alan' s food is simple, yet tasty and powerful. He' s been a key component for my training and racing. -- Alex Dowsett, World Tour rider Alan has completely changed my perception of what an athlete' s diet can look like. -- Elinor Barker, multiple world champion and Olympic gold medallist
Alan Murchison is a Michelin-starred chef with over 25 years' experience working in starred restaurants (he held a Michelin star for over a decade and had 4 AA Rosettes whist executive Chef at L' Ortolan restaurant in Berkshire), he is also a multiple World & European age group duathlon champion, national level master' s cyclist & ex-international endurance runner. Alan provides bespoke nutritional support for athletes across a number of sports, predominantly cyclists. Alan works with athletes across a range of abilities from first timers looking to just complete an event to current Olympic gold medallists.
Status: Active
ISBN-13: 9781472978646
Published: 4 Mar 2021
Published In: United Kingdom
Imprint: Bloomsbury Sport
Publisher: Bloomsbury Publishing PLC
Format: Hardback
Height: 246mm
Width: 189mm
Weight: 1000g
Pages: 192

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