Coping Skills: Tools and Techniques for Every Stressful Situation

Coping Skills: Tools and Techniques for Every Stressful Situation
Faith G Harper
RRP:
NZ$ 22.99
Our Price:
NZ$ 18.39
Paperback
h177 x 127mm - 128pg
10 May 2019 US
International import eta 7-19 days
9781621061397
Out Of Stock
Currently no stock in-store, stock is sourced to your order
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason?Your to-do list is too long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.Coping Skills teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
Status: Active
ISBN-13: 9781621061397
Published: 10 May 2019
Published In: United States
Imprint: Microcosm Publishing
Publisher: Microcosm Publishing
Format: Paperback
Height: 177mm
Width: 127mm
Pages: 128

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