Confronting Shame

How to Understand Your Shame and Gain Inner Freedom

Confronting Shame
Ilse Sand, Mark Kline
RRP:
NZ$ 39.99
Our Price:
NZ$ 33.99
Paperback
h216 x 138mm - 144pg
21 Apr 2022 UK
9781839971402
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Shame might be far from the first thing that comes to mind when you think about what' s causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
Ilse Sand a psychotherapist, public speaker and bestselling author of Highly Sensitive People in an Insensitive World. She specialises in counselling highly sensitive people. She is based in Denmark.
Status: Active
ISBN-13: 9781839971402
Published: 21 Apr 2022
Published In: United Kingdom
Imprint: Jessica Kingsley Publishers
Publisher: Jessica Kingsley Publishers
Format: Paperback
Height: 216mm
Width: 138mm
Weight: 41g
Pages: 144

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information

Details of the product above will be automatically included with your enquiry.