The Confidence Solution

Seven Steps to Confidence

The Confidence Solution
Chloe Brotheridge
RRP:
NZ$ 26.00
Our Price:
NZ$ 20.80
Paperback
h198 x 129mm - 352pg
21 Jan 2021 UK
International import eta 7-19 days
9780241475171
Out Of Stock
Currently no stock in-store, stock is sourced to your order
From the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge: It' s time to be the most confident version of yourself . . . ' The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health ___________ Confidence is not something we either have or don' t have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: * Feel more confident * Spend less time worrying and people-pleasing * Build self-belief * Reach your full potential * Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. ' A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist As seen in The Guardian, Mirror and Daily Express Praise for The Anxiety Solution: ' Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*
A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how With her insight and array of tips and advice, Chloe is BALANCE podcast gold Praise for The Anxiety Solution Remarkable, pioneering, could change your life Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques
Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety. Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.
Status: Active
ISBN-13: 9780241475171
Published: 21 Jan 2021
Published In: United Kingdom
Imprint: Michael Joseph
Publisher: Penguin Books
Format: Paperback
Height: 198mm
Width: 129mm
Pages: 352

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