Climbing Bible #02: The Climbing Bible: Practical Exercises

Technique and strength training for climbing

Climbing Bible #02: The Climbing Bible: Practical Exercises
Martin Mobraten, Stian Christophersen, Bjorn Saetnan
RRP:
NZ$ 46.99
Our Price:
NZ$ 38.77
Paperback
h250 x 200mm - 192pg
3 Feb 2022 UK
International import eta 10-19 days
9781839811043
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The Climbing Bible: Practical Exercises by Martin Mobraten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power - with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

Climbing Bible: Practical Exercises, The: Technique and strength training for climbing

Martin Mobraten has a master' s degree in civil engineering, has climbed for over 20 years, has been an athlete on the Norwegian national team and is a former Nordic champion in climbing. He has climbed extensively outdoors and has redpointed several routes graded F8c+ and boulder problems up to Font 8c. Martin has coached the Norwegian Climbing Federation' s youth recruits and many of the stronger juniors in the Trondheim community for the past ten years. Martin works daily with climbing courses, route setting and facilitating climbing both indoors and outdoors. Stian Christophersen is a physiotherapist and coach, has climbed for over 20 years, has been an athlete on the national team and was the 2009 Norwegian bouldering champion. He has also climbed extensively outdoors and has first ascents of routes up to F8c and boulder problems up to Font 8b+. Stian is a former national team coach in climbing and is a personal trainer for several of Norway' s best climbers. He has also been responsible for the Norwegian Climbing Federation' s education of coaches, and in addition to running his own physiotherapy practice he educates the next generation of coaches at both a national and international level.
Status: Active
ISBN-13: 9781839811043
Published: 3 Feb 2022
Published In: United Kingdom
Imprint: Vertebrate Publishing
Publisher: Vertebrate Publishing
Format: Paperback
Height: 250mm
Width: 200mm
Spine: 15mm
Weight: 500g
Pages: 192

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