Clean Sleeping

How to Sleep Better Naturally

Clean Sleeping
Lisa Helmanis
RRP:
NZ$ 22.99
Our Price:
NZ$ 17.93
Paperback
h237 x 185mm - 128pg
1 Dec 2019 UK
International import eta 7-19 days
9781787393455
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible.Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.
Lisa Helmanis is an author and creative director who has worked in the media for 20 years. She was previously editor of the Sunday Times' Inside Out magazine and lifestyle editor of Living Etc, She and Conde Nast Brides. An accomplished author, stylist and editor, she has also written on lifestyle subjects for Sunday Times Style, GQ and Vogue Entertaining, among others. She is based in London.
Status: Active
ISBN-13: 9781787393455
Published: 1 Dec 2019
Published In: United Kingdom
Imprint: Carlton Books
Publisher: Welbeck Publishing Group
Format: Paperback
Height: 237mm
Width: 185mm
Pages: 128

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