The Calm and Cozy Book of Sleep

The Calm and Cozy Book of Sleep
Beth Wyatt
RRP:
NZ$ 27.99
Our Price:
NZ$ 22.39
Hardback
h200 x 140mm - 128pg
4 Aug 2020 US
International import eta 7-19 days
9781631066870
Out Of Stock
Currently no stock in-store, stock is sourced to your order
In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:* Peaceful evening self-care rituals* Optimising your living space for healthy sleep* Eating and drinking before bedtime* Changing your relationship with your bed* How to control the racing thoughts that keep you from falling asleep* Sleeping positions* Sleep aids* Sleeping with pets* The stages of sleep and how they relate to your body* How to fall back asleep if you wake up in the middle of the night* Don't hit that snooze button* How to be a morning person* Sleeping away from home* The night before a big event: rest and anxiety* Prioritising sleep during grief and illness* Couples who sleep in separate beds* What beauty rest really meansApproaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
Beth Wyatt is an Insomnia, Rest, and Self-Care Coach, who is certified in Sleep Sciences and Life Coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful nights sleep naturally and effortlessly. Beth is a "micro-influencer" in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, received products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at bethwyattcoaching.com.
Status: Active
ISBN-13: 9781631066870
Published: 4 Aug 2020
Published In: United States
Imprint: Rock Point
Publisher: Rock Point
Format: Hardback
Height: 200mm
Width: 140mm
Pages: 128

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