Budget Keto Kitchen

Easy recipes that are big on taste, low in carbs and light on the wallet

Budget Keto Kitchen
Monya Kilian Palmer
RRP:
NZ$ 39.99
Our Price:
NZ$ 31.99
Paperback
h235 x 190mm - 144pg
23 Jun 2022 UK
International import eta 7-19 days
9781914239106
Out Of Stock
Currently no stock in-store, stock is sourced to your order
You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn' t have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank. From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Souffle Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance. This is keto made simple and affordable.
Monya Kilian Palmer is a trained chef and professional recipe developer based in Berkshire - and a passionate ambassador of the low carb, high fat (ketogenic) lifestyle. Since moving to the UK from South Africa in 2012, she has worked for Heston Blumenthal' s Fat Duck Group as well as Le Cordon Bleu International. Her 2020 debut best-seller, Keto Kitchen, was followed by Lazy Keto Kitchen in 2021. Instagram: @mkilianpalmer Website: www. fatsoflife. co. uk

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information