The Breathing Revolution

Train yourself to breathe properly to banish anxiety and find your inner calm

The Breathing Revolution
Yolanda Barker
RRP:
NZ$ 32.99
Our Price:
NZ$ 26.39
Paperback
h216 x 135mm - 160pg
16 Sep 2021 UK
International import eta 7-19 days
9781472948595
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.
At last - a practical, compassionate, science-backed resource to support your mental health. Empowering for anyone who struggles with anxiety and depression. * Dr. Aseem Malhotra, cardiologist, author and health Campaigner * Just like breathing, this book is both simple and profound. I learned so much about physiology, neuroscience and psychology, and the breathing exercises are amazingly effective. A vital resource. * Stacey DeLooze, author of Eat, Sleep, Sing * Yolanda Barker is a breath of fresh air. So is this brilliantly practical book. Read it. * Donal O' Neill, co-author of The Pioppi Diet *
Yolanda Barker is a writer and award-winning film director. She is also an experienced yoga teacher who trained in India. Yolanda lives in London, UK.
Status: Active
ISBN-13: 9781472948595
Published: 16 Sep 2021
Published In: United Kingdom
Imprint: Green Tree
Publisher: Bloomsbury Publishing PLC
Format: Paperback
Height: 216mm
Width: 135mm
Pages: 160

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information