Brain Health Book, The: Using the Power of Neuroscience to Improve Your Life

Brain Health Book, The: Using the Power of Neuroscience to Improve Your Life
John Randolph
RRP:
NZ$ 47.99
Our Price:
NZ$ 40.79
Hardback
h210 x 140mm - 352pg
31 Dec 2019 US
International import eta 10-30 days
9780393712872
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.
Status: Active
ISBN-13: 9780393712872
Published: 31 Dec 2019
Published In: United States
Imprint: WW Norton & Co
Publisher: WW Norton & Co
Format: Hardback
Height: 210mm
Width: 140mm
Pages: 352

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