Brain Changer: The Good Mental Health Diet

Brain Changer: The Good Mental Health Diet
Felice Jacka
RRP:
NZ$ 32.99
Our Price:
NZ$ 26.39
Paperback
h198 x 129mm - 336pg
14 Jan 2021 UK
International import eta 10-19 days
9781529326642
Out Of Stock
Currently no stock in-store, stock is sourced to your order
You feel how you eat.Professor Felice Jacka's love of food led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety.What Felice found fundamentally changes the way we think about mental and brain health, and the importance of the nutrition-mental health link.Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes featuring ingredients beneficial to mental health. It also highlights the practical things we can do to help prevent mental health problems in the first place, and offers strategies for treating these problems if they do arise.This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain, improve the lives of future generations, and to optimise your mental and brain health at every stage of life.
Status: No local stock, title imported to order
ISBN-13: 9781529326642
Published: 14 Jan 2021
Published In: United Kingdom
Imprint: Yellow Kite
Publisher: Hodder & Stoughton
Format: Paperback
Height: 198mm
Width: 129mm
Pages: 336

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