The Book of Moods

How I Turned My Worst Emotions Into My Best Life

The Book of Moods
Lauren Martin
RRP:
NZ$ 72.99
Our Price:
NZ$ 58.39
Compact Disc
h145 x 132mm
8 Dec 2020
International import eta 7-19 days
9781549136801
Out Of Stock
Currently no stock in-store, stock is sourced to your order

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9781549136788 Compact Disc $91.99

The Happiness Project meets So Sad Today in thishilariously witty, unflinchingly honest book from the beloved founder of Words of Women, contemplating the nature of negative emotions, and the insights that allowed her to take back control (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn' t until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moods shares Lauren' s journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it' s a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
"Lauren Martin names those feelings that we all have, explains why we have them, and how we can keep them from defining and dictating our lives. A fascinating, thorough, and truly helpful book. I loved it!"-- "Sarah Knight, New York Times bestselling author"
Lauren Martin is the operator and founder of Words of Women - an online and physical community dedicated to the growth and development of women. By providing entertaining, enlightening and supportive content related to the female condition, it has transformed the feeds and lives of its 300,000 women followers across Instagram, Facebook and Newsletter subscribers.
Status: No local stock, title imported to order
ISBN-13: 9781549136801
Published: 8 Dec 2020
Published In:
Imprint: Grand Central Publishing
Publisher: Grand Central Publishing
Format: Compact Disc
Height: 145mm
Width: 132mm
Pages:

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