Blue Zones Kitchen, The: 100 Recipes to Live to 100

Blue Zones Kitchen, The: 100 Recipes to Live to 100
Dan Buettner
RRP:
NZ$ 70.00
Our Price:
NZ$ 56.00
Hardback
h254 x 203mm - 320pg
3 Dec 2019 US
International import eta 7-19 days
9781426220135
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Status: Active
ISBN-13: 9781426220135
Published: 3 Dec 2019
Published In: United States
Imprint: National Geographic Society
Publisher: National Geographic Society
Format: Hardback
Height: 254mm
Width: 203mm
Pages: 320

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