The Blissful Breath

10 Minutes of Daily Breathing Exercises That Will Change Your Life

The Blissful Breath
Niall O Murchu
RRP:
NZ$ 32.99
Our Price:
NZ$ 25.73
Hardback
h185 x 135mm - 160pg
17 Feb 2022 UK
International import eta 7-19 days
9781784885304
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity. With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?
Niall O Murchu is a certified Level 3 (the highest level of expertise awarded to instructors) Wim Hof Method instructor and Wellness expert with over 20 years' experience. A former international athlete, today Niall hosts events, teaches weekly classes and in-depth workshops on everything from shamanic breathing, breathwork training and the Wim Hof Method. He is based in Dublin, Ireland.
Status: Active
ISBN-13: 9781784885304
Published: 17 Feb 2022
Published In: United Kingdom
Imprint: Hardie Grant Books (UK)
Publisher: Hardie Grant Books (UK)
Format: Hardback
Height: 185mm
Width: 135mm
Pages: 160

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