Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
Inna Z Khazan
RRP:
NZ$ 44.99
Our Price:
NZ$ 38.24
Hardback
h235 x 155mm - 288pg
30 Jul 2019 US
International import eta 10-30 days
9780393712933
Out Of Stock
Currently no stock in-store, stock is sourced to your order
She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Status: Active
ISBN-13: 9780393712933
Published: 30 Jul 2019
Published In: United States
Imprint: WW Norton & Co
Publisher: WW Norton & Co
Format: Hardback
Height: 235mm
Width: 155mm
Pages: 288

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