Big Sky Mind

Big Sky Mind
Sally Rippin, Whitney Stewart
RRP:
NZ$ 22.99
Our Price:
NZ$ 18.39
Paperback
h210 x 200mm - 28pg
1 Jan 2021 AU
International import eta 7-19 days
9781922081926
Out Of Stock
Currently no stock in-store, stock is sourced to your order
You know when you' re having a really bad day and nothing seems to go right? You feel scared, sad and mad all at the same time, and you don' t know what to do. This little book about mindfulness can help you. It will teach you how to mediate and grow your heart. It will help you create space around your feelings, accept yourself as you are and discover your inner wisdom. With nine simple mindfulness exercises, you can learn how to soften your emotions, grow your heart, feel protected and discover your inner wisdom. Mindfulness is the practice of being aware of and present in each moment. Through it, you can relax your mind, improve your health, and develop kindness to yourself and others. Mindfulness training is for anyone, no matter what age or background. It is not tied to any specific religion or cultural tradition, and requires no special equipment. The method is simple, but the mind is tricky. With practice, and attention, you can find your Big Sky Mind in every day life.
Status: Indicates in stock with Supplier
ISBN-13: 9781922081926
Published: 1 Jan 2021
Published In: Australia
Imprint: Windy Hollow Books
Publisher: Windy Hollow Books
Format: Paperback
Height: 210mm
Width: 200mm
Pages: 28

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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