Better Sleep, Better You

Your No Stress Guide for Getting the Sleep You Need, and the Life You Want

Better Sleep, Better You
Frank Lipman, Neil Parikh
RRP:
NZ$ 32.99
Our Price:
NZ$ 26.39
Paperback
h198 x 129mm - 256pg
15 Apr 2021 UK
International import eta 7-19 days
9780008398606
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren' t getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer' s disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that there' s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.
Frank Lipman, MD is a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine, as well as the founder and director of Eleven Eleven Wellness Center in New York City, one of the best-known Integrative medicine centers in the country. Frank is a New York Times bestselling author who is dedicated to simplifying a whole- systems approach to optimal health for today' s reader. Neil Parikh is the Co-founder and Chief Strategy Officer at Casper, the world' s first sleep brand that dominates global e-commerce. Casper has sold mattresses to over a million consumers, this year, Casper officially joined the unicorn club, with a valuation exceeding $1 billion. As the son of a sleep doctor, Neil has been perfectly positioned to bridge the gap between the science of sleep and the realities of the sleep industry. He was accepted to medical school at 17, worked on robotics at NASA (where he co-authored 3 patents), and in 2014 launched Casper.
Status: No local stock, title imported to order
ISBN-13: 9780008398606
Published: 15 Apr 2021
Published In: United Kingdom
Imprint: Thorsons
Publisher: HarperCollins Publishers
Format: Paperback
Height: 198mm
Width: 129mm
Spine: 20mm
Weight: 230g
Pages: 256

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