Becoming Safely Embodied

A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Becoming Safely Embodied
Janina Fisher, Deirdre Fay
RRP:
NZ$ 34.99
Our Price:
NZ$ 27.99
Paperback
h215 x 139mm - 200pg
18 May 2021 US
International import eta 7-19 days
9781631951848
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Learn the calming, centering influence of mindfulness/concentration meditationsShift thoughts, feelings, and body sensations to build positive experiences rather than reinforcing traumatic schemaSeparate traumatic memories from present experienceUnderstand the Parallel Lives experienced by trauma survivorsLearn the basics of working with parts of selfHarness habituated, familiar physiological responses and explore new choicesDiscover new ways of perceiving current life circumstances
Deirdre Fay, MSW has decades of experience exploring the intersection of trauma, attachment, yoga and meditation, and teaches "a radically positive approach to healing trauma". Deirdre founded the Becoming Safely Embodied skills groups, the basis for this manual, and is the author of Attachment-Based Yoga & Meditation for Trauma Recovery and co-author of Attachment Disturbances for Adults, as well as the co-author of chapters in Neurobiological Treatments of Traumatic Dissociation. A former supervisor at The Trauma Center, Sensorimotor Psychotherapy Institute trainer from 2000-2008, certified in Internal Family Therapy, qualified trainer in Mindful Self-Compassion, former board member of the New England Society for the Study of Trauma and Dissociation, and trained in Self-Awakening Yoga and LifeForce Yoga, Deirdre is a respected international teacher and mentor for working safely with the body. She currently resides in Boston, MA.
Status: Active
ISBN-13: 9781631951848
Published: 18 May 2021
Published In: United States
Imprint: Morgan James Publishing
Publisher: Morgan James Publishing
Format: Paperback
Height: 215mm
Width: 139mm
Pages: 200

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