Be PARA Fit: The 4-Week Formula for Elite Physical Fitness

Be PARA Fit: The 4-Week Formula for Elite Physical Fitness
Sam McGrath
RRP:
NZ$ 34.99
Our Price:
NZ$ 27.99
Paperback
h242 x 177mm - 176pg
23 Jan 2020 UK
International import eta 7-19 days
9781472839701
Out Of Stock
Currently no stock in-store, stock is sourced to your order
THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESSARE YOU READY TO BE PARA FIT?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.
Status: Active
ISBN-13: 9781472839701
Published: 23 Jan 2020
Published In: United Kingdom
Imprint: Osprey Publishing
Publisher: Bloomsbury Publishing PLC
Format: Paperback
Height: 242mm
Width: 177mm
Pages: 176

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