Be Kind to Yourself

Be Kind to Yourself
Megan Logan
RRP:
NZ$ 55.00
Our Price:
NZ$ 44.00
Paperback
h236 x 191mm - 240pg
11 Oct 2022 US
International import eta 7-19 days
9780764365461
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW. Thousands of women around the world have found their confidence and created more joy in their lives through Megan' s encouraging, accessible, and insightful teachings, and now you can too. In this widely anticipated new book, Megan will guide you through a year' s worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul. 52 weekly lessons, interactive exercises, and therapeutic journaling prompts will help you: . Give yourself permission to rest . Reconnect to your confidence . Work through anger and resentment . Open your heart . Trust your intuition . Let go of fear . Embrace imperfection . Deepen relationships . Embrace play and live a more joyful life! The book is organised into chapters that follow the seasonal rhythm of life (and can be started at any time of the year). Learn how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer, and free yourself from past hurts in fall. Each chapter introduces a relatable theme, provides accessible teaching, offers thoughtful insights, and provides creative activities to help you process, reflect, and grow. A group guide is even included! AUTHOR: Megan Logan is a licensed clinical social worker and the bestselling author of Self-Love Workbook for Women.
Megan Logan is a licensed clinical social worker and the bestselling author of Self-Love Workbook for Women. She graduated summa cum laude from James Madison University in Virginia with a bachelor' s degree in Social Work and a minor in Family Issues. She received her master' s degree in Clinical Social Work from Florida State University. For the last 22 years, Megan has provided mental health therapy in various settings, including domestic violence and sexual assault centers, foster care agencies, community-based mental health programs, hospice, and, currently, private practice. Her work has been recognized in the Chicago Tribune, Rolling Stone magazine, and Elle Magazine UK. Megan has recently widened her healing practice to become a Master Reiki Practitioner and is studying to become a crystal sound bowl practitioner. She enjoys learning new techniques to provide the most effective and holistic healing for others. Originally from Annapolis, Maryland, Megan currently reside
Status: Active
ISBN-13: 9780764365461
Published: 11 Oct 2022
Published In: United States
Imprint: Schiffer Publishing
Publisher: Schiffer Publishing
Format: Paperback
Height: 236mm
Width: 191mm
Pages: 240

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