Ayurvedic Rituals

Wisdom, Recipes and the Ancient Art of Self-Care

Ayurvedic Rituals
Chasca Summerville
RRP:
NZ$ 37.99
Our Price:
NZ$ 29.63
Hardback
h230 x 170mm - 208pg
27 Oct 2021 AU
International import eta 7-19 days
9781743797068
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into Mother Nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural beauty products, nurturing our mind and soul through meditation and accessing the apothecary Mother Nature offers in abundance. Ayurveda is decadent self-care, it' s for anyone wanting to deepen their yoga or meditation practice and it' s for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, Ayurvedic Rituals includes natural beauty recipes, self-care rituals, seasonal recipes, herbal teas, an apothecary, methods to reduce stress and anxiety and techniques so you can access deep restful sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace so you can glow from the inside out.
Chasca Summerville is a qualified Ayurvedic practitioner whose life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about translating Ayurveda into a language that is accessible for anyone who would like to understand themselves better.
Status: Active
ISBN-13: 9781743797068
Published: 27 Oct 2021
Published In: Australia
Imprint: Hardie Grant Books
Publisher: Hardie Grant Books
Format: Hardback
Height: 230mm
Width: 170mm
Pages: 208

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