The Ayurveda Detox

How to Cleanse, Balance and Revitalize your Body

The Ayurveda Detox
Anu Paavola
RRP:
NZ$ 39.99
Our Price:
NZ$ 31.99
Paperback
h246 x 189mm - 176pg
9 Dec 2021 UK
International import eta 7-19 days
9781859064757
Out Of Stock
Currently no stock in-store, stock is sourced to your order
According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and toxic world, our phyiscal and mental systems accumulate toxins causing deterioration in bodily functions. This book begins by introducing Ayurveda, its origins and characteristics, approaches and healing methods - the most extreme being detoxing. It analyzes our individual constitutions and needs - the doshas (kapha, pitta and vata) and examines the importance of our digestion for eliminating toxins. Armed with this vital information, the book moves on to mental and physical detox plans and routines, recipes and home remedies. The plans increase in strength from daily detoxes to the signature detox of Ayurveda: Panchakarma.
Anu Paavola is a qualified Ayurveda practitioner and yoga instructor. After graduating with B. Sc (Hons) from Mayur Ayurvedic University of Europe in London, she worked in an Ayurvedic hospital in India. In 2011, she founded Jivita Ayurveda spa and clinic in North London in response to the demand for modernized education in Ayurveda. She offers courses for therapists and practitioners.
Status: Active
ISBN-13: 9781859064757
Published: 9 Dec 2021
Published In: United Kingdom
Imprint: Welbeck Balance
Publisher: Welbeck Publishing Group
Format: Paperback
Height: 246mm
Width: 189mm
Pages: 176

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