The Art of Sleeping

The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day

The Art of Sleeping
Rob Hobson
Our Price:
NZ$ 22.99
Paperback
h182 x 130mm - 192pg
6 Jan 2022 UK
International import eta 7-19 days
9780008453633
Out Of Stock
Currently no stock in-store, stock is sourced to your order
' An insomniac' s dream buy!' THE SUN ' If you lie awake wondering how to get a good night' s sleep, this could be the answer to all your problems. ' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME We' re bombarded with confusing and contradictory advice about achieving a better night' s sleep. So, what' s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob' s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
' An insomniac' s dream buy!' THE SUN' If you lie awake wondering how to get a good night' s sleep, this could be the answer to all your problems. ' HAPPIFUL' Rob' s practical handbook will have you passing out before you hit the pillow. ' GLAMOUR' Crammed with tips, tricks and advice . . . You' ll sleep better for having this on your bedside table. ' BALANCE' explain[s] the real science - from REM to NREM, from melatonin to cortisol - and offer[s] adivce to those who do seek help. ' I
Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women' s Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.
Status: Active
ISBN-13: 9780008453633
Published: 6 Jan 2022
Published In: United Kingdom
Imprint: HQ
Publisher: HarperCollins Publishers
Format: Paperback
Height: 182mm
Width: 130mm
Spine: 12mm
Weight: 270g
Pages: 192

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information