Art of Extreme Self-Care, The: 12 Practical and Inspiring Ways to Love Yourself More

Art of Extreme Self-Care, The: 12 Practical and Inspiring Ways to Love Yourself More
Cheryl Richardson
RRP:
NZ$ 26.00
Our Price:
NZ$ 20.80
Paperback
h216 x 135mm - 256pg
5 Nov 2019 US
International import eta 7-19 days
9781401952488
Out Of Stock
Currently no stock in-store, stock is sourced to your order
This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as 'End the Legacy of Deprivation', 'Take Your Hands off the Wheel' and 'Does That Anger Taste Good?' you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Now revised with new content and resources, this is the perfect book to transform your life. The Art of Extreme Self-Care is a sane and sensible programme that gives you the permission you need to dramatically upgrade your life!
Status: Active
ISBN-13: 9781401952488
Published: 5 Nov 2019
Published In: United States
Imprint: Hay House Inc
Publisher: Hay House Inc
Format: Paperback
Height: 216mm
Width: 135mm
Pages: 256

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information