The Anxiety Book for Trans People

How to Conquer Your Dysphoria, Worry Less and Find Joy

The Anxiety Book for Trans People
Freiya Benson
Paperback
h214 x 136mm - 224pg
21 May 2021 UK
9781787752238
Out Of Stock
Sorry not currently available to order
Anxiety. It' s out there and it' s messing things up for us all. But for some of us, it' s really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life' s challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.
Freiya Benson is a writer, photographer and occasional florist. Her writing has featured in Huffington Post, Vice, i-D and DIVA and she has previously published Trans Love. She lives and works in Scotland.
Status: No local or imported stock presently available
ISBN-13: 9781787752238
Published: 21 May 2021
Published In: United Kingdom
Imprint: Jessica Kingsley Publishers
Publisher: Jessica Kingsley Publishers
Format: Paperback
Height: 214mm
Width: 136mm
Spine: 20mm
Weight: 251g
Pages: 224

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