The Anti-inflammation Plan

How to Reduce Inflammation to Live a Long, Healthy Life

The Anti-inflammation Plan
Anoushka Davy
RRP:
NZ$ 27.99
Our Price:
NZ$ 22.39
Paperback
h229 x 178mm - 128pg
7 Jan 2021 UK
International import eta 7-19 days
9781859064726
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Inflammation is a normal and essential part of the body' s defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.
Anoushka Davy is a nutritional therapist, functional medicine practitioner and health coach. She holds one-to-one consultations, cookery classes and workshops and writes a blog. She takes a holistic approach to health and looks at the interactions of different body systems, food intolerances, environmental factors and genetic predispositions. Her goal is always to identify the root causes of health problems. More information on her can be found at http://anoushkadavy. com/about
Status: Active
ISBN-13: 9781859064726
Published: 7 Jan 2021
Published In: United Kingdom
Imprint: Orange Hippos!
Publisher: Welbeck Publishing Group
Format: Paperback
Height: 229mm
Width: 178mm
Pages: 128

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