The Age-Well Plan

The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

The Age-Well Plan
Susan Saunders
RRP:
NZ$ 37.99
Our Price:
NZ$ 30.39
Paperback
h234 x 153mm - 304pg
3 Sep 2020 UK
International import eta 7-19 days
9780349425535
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances. The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.
A brilliant new book reveals how to protect your health and happiness - Daily Mail on The Age-Well ProjectEducational and informative - Woman' s Way on The Age-Well ProjectGetting older may be beyond our control, but ageing better isn' t. For top tips, order a copy of The Age-Well Project - Scotsman on The Age-Well Project
Susan Saunders is a TV producer, writer and health coach. Through one-to-one coaching, workshops and classes, she helps people across the world age well. Time and time again she' s seen people have the ' a-ha' moment when they think, ' I can do that' or ' I can fit that into my life' . The Age-Well Plan will help you to have those moments too, when you realise you can achieve the changes needed to age well. https://susansaundershealth. com
Status: Active
ISBN-13: 9780349425535
Published: 3 Sep 2020
Published In: United Kingdom
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Format: Paperback
Height: 234mm
Width: 153mm
Pages: 304

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