A Year of Living Kindfully

A Year of Living Kindfully
Anna Black
RRP:
NZ$ 34.99
Our Price:
NZ$ 27.99
Paperback
h235 x 190mm - 192pg
14 Jan 2020 UK
Locally sourced in NZ eta 4-12 days
9781782498209
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships, and enhanced well-being.Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame and judgement and being warmer, more compassionate and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.
Status: Active
ISBN-13: 9781782498209
Published: 14 Jan 2020
Published In: United Kingdom
Imprint: CICO Books
Publisher: Ryland, Peters & Small
Format: Paperback
Height: 235mm
Width: 190mm
Weight: 632g
Pages: 192

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