A Little Bit of Ayurveda: An Introduction to Ayurvedic Medicine

A Little Bit of Ayurveda: An Introduction to Ayurvedic Medicine
D Carpenter
RRP:
NZ$ 28.00
Our Price:
NZ$ 22.40
Hardback
h178 x 127mm - 128pg
1 Dec 2019 US
Locally sourced in NZ eta 7-15 days
9781454936411
Out Of Stock
Currently no stock in-store, stock is sourced to your order
This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda's influence on both Eastern and Western medicines; outlines the "five element theory" and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!
Status: Indent title, imported to order
ISBN-13: 9781454936411
Published: 1 Dec 2019
Published In: United States
Imprint: Sterling
Publisher: Sterling Publishing Co Inc
Format: Hardback
Height: 178mm
Width: 127mm
Pages: 128

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