The 5-Day Diet

Lose weight, supercharge your energy and reboot your health

The 5-Day Diet
Patrick Holford
RRP:
NZ$ 34.99
Our Price:
NZ$ 27.99
Paperback
h214 x 134mm - 224pg
28 May 2020 UK
International import eta 7-19 days
9780349425795
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In THE 5-DAY DIET, nutrition expert and co-author of THE HYBRID DIET Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, THE 5-DAY DIET is a springboard to better health.
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain' s top nutrition experts and is the author of over 25 health books.
Status: Active
ISBN-13: 9780349425795
Published: 28 May 2020
Published In: United Kingdom
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Format: Paperback
Height: 214mm
Width: 134mm
Spine: 22mm
Weight: 240g
Pages: 224

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