The 16:8 Intermittent Fasting and Lifestyle Plan

The 16:8 Intermittent Fasting and Lifestyle Plan
Jaime Rose Chambers
RRP:
NZ$ 39.99
Our Price:
NZ$ 31.19
Paperback
h245 x 170mm - 208pg
23 Feb 2021 AU
International import eta 7-19 days
9781760980030
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including:- the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 50 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week.
Jaime Rose Chambers is an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and a Graduate Diploma in Clinical Science (Complementary Therapies). She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer. She is the author of 16:8 Intermittent Fasting and co-author of The Mystery Gut. Jaime is a well-respected voice in diet and nutrition, and has made appearances on Today Tonight and A Current Affair, as well as being a frequent contributor to publications such as the Australian Women' s Weekly. She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.
Status: Active
ISBN-13: 9781760980030
Published: 23 Feb 2021
Published In: Australia
Imprint: Macmillan Australia
Publisher: Pan Macmillan Australia
Format: Paperback
Height: 245mm
Width: 170mm
Weight: 300g
Pages: 208

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