Stressilient

How to Beat Stress and Build Resilience

Stressilient
Dr Sam Akbar
Our Price:
NZ$ 19.99
Paperback
h165 x 111mm - 128pg
12 May 2022 UK
International import eta 7-19 days
9780008448059
Out Of Stock
Currently no stock in-store, stock is sourced to your order

Click to view other formats:
9780008448042 UK Paperback $21.59

Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to life' s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life' s challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
Dr Sam Akbar is a clinical psychologist specialising in treating refugees who have survived torture, war or sexual violence; she also teaches and trains other psychologists across the world from Ireland to the refugee camps of northern Iraq on how to work with trauma. Sam has a degree in Classics from Oxford University and a doctorate in clinical psychology from University College London. She lives in London with her family. This is her first book.
Status: Active
ISBN-13: 9780008448059
Published: 12 May 2022
Published In: United Kingdom
Imprint: Fourth Estate
Publisher: HarperCollins Publishers
Format: Paperback
Height: 165mm
Width: 111mm
Spine: 8mm
Weight: 270g
Pages: 128

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information