Solitary Fitness

The Ultimate Workout from Britain's Most Notorious Prisoner

Solitary Fitness
Charles Bronson
RRP:
NZ$ 24.99
Our Price:
NZ$ 19.99
Paperback
h198 x 128mm - 304pg
9 Jul 2020 UK
International import eta 7-19 days
9781789463804
Out Of Stock
Publication abandoned or delayed indefinitely
Charlie Bronson has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and grow your stamina, giving you the know-how you need to be at the peak of mental and physical form.
Charlie Bronson is Britain's most feared and dangerous convict, and its most famous. He is also an award-winning artist, and a legend of the underworld. He is the author of multiple books, including Bronson, Insanity, The Good Prison Guide and The Krays and Me.
Status: Publication Abandoned or Delayed Indefinitely
ISBN-13: 9781789463804
Published: 9 Jul 2020
Published In: United Kingdom
Imprint: John Blake Publishing
Publisher: John Blake Publishing
Format: Paperback
Height: 198mm
Width: 128mm
Pages: 304

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