Self-Care for New Mums

Self-Care for New Mums
Ruby Matley
RRP:
NZ$ 34.99
Our Price:
NZ$ 27.29
Paperback
h200 x 150mm - 208pg
26 Jul 2022 AU
International import eta 7-19 days
9781760987916
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Many women find first-time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self-care every day. Whether it' s enjoying a favourite meal, taking a guilt-free nap, connecting with friends or sharing the mental load, these rituals and recipes will help you to unwind, recharge and be present for this special time.
Ruby Matley has a Bachelor of Science (health sciences) with a passion for public health focusing on nutrition and women' s health. She is co-author of 9 Months, a pregnancy guide.
Status: Active
ISBN-13: 9781760987916
Published: 26 Jul 2022
Published In: Australia
Imprint: Macmillan Australia
Publisher: Pan Macmillan Australia
Format: Paperback
Height: 200mm
Width: 150mm
Weight: 300g
Pages: 208

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