Running Until You're 100

Running Until You're 100
Jeff Galloway
RRP:
NZ$ 47.99
Our Price:
NZ$ 38.39
Paperback
h241 x 165mm - 184pg
21 Feb 2019 UK
International import eta 10-19 days
9781782551652
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100.
Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.
Status: No local stock, title imported to order
ISBN-13: 9781782551652
Published: 21 Feb 2019
Published In: United Kingdom
Imprint: Meyer & Meyer Sport (UK)
Publisher: Meyer & Meyer Sport (UK)
Format: Paperback
Height: 241mm
Width: 165mm
Pages: 184

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