Naked

Ten Truths To Change Your Life

Naked
Caroline Foran
RRP:
NZ$ 37.99
Limited Stock:
Only 1 remaining at this price
Our Price:
NZ$ 15.00
Hardback
h204 x 156mm - 272pg
7 Feb 2021 IRE
9781529352146
1
In her new book Naked: Ten Truths to Change Your Life, number one bestselling author and podcaster Caroline Foran is back with her unique brand of honest, practical and often laugh-out-loud advice and a one-stop guide to show us how by challenging unhelpful mental mindsets and behaviours, we can reduce feelings of worry and anxiety and create a fulfilling, calm and happier life. From realising the power of your own vulnerability, to coming to terms with the fact that you' ll never really have it all figured out (and that' s good news!), to accepting that someone else' s success doesn' t take from yours, and why it' s so difficult to form new habits - as well as correcting your course when it comes to people pleasing - Caroline draws on research from the fields of behavioural neuroscience and psychology to give readers a series of game-changing, bull-sh*t-free truths - that will change your life.
[Caroline Foran' s] personal take on how to live with anxiety is honest, thoughtful and perfect for millennials privately struggling with what can be a crippling condition - Sunday Business PostOffers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran' s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended! - Sarah Knight on Owning It
Caroline Foran is a bestselling author, journalist and podcaster working in Dublin. She also runs her own digital publishing venture, GAFFInteriors. ie. She is the author of Owning It and The Confidence Kit, both Irish bestsellers.
Status: Active
ISBN-13: 9781529352146
Published: 7 Feb 2021
Published In: Ireland
Imprint: Hachette Books Ireland
Publisher: Hodder & Stoughton
Format: Hardback
Height: 204mm
Width: 156mm
Pages: 272

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