Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
Sophie Fletcher
RRP:
NZ$ 40.00
Our Price:
NZ$ 32.00
Paperback
h216 x 135mm - 224pg
7 Nov 2019 UK
International import eta 7-19 days
9781785042812
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You'll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it - even at 4am with a restless baby! As well as this, you'll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave.Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.
Status: Indent title, imported to order
ISBN-13: 9781785042812
Published: 7 Nov 2019
Published In: United Kingdom
Imprint: Vermilion
Publisher: Ebury Publishing
Format: Paperback
Height: 216mm
Width: 135mm
Pages: 224

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

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