Mental Fitness

15 Rules to Strengthen Your Body and Mind

Mental Fitness
Ant Middleton
Our Price:
NZ$ 27.99
Paperback
h198 x 129mm - 320pg
15 Jun 2022 UK
International import eta 7-19 days
9780008540807
Out Of Stock
Currently no stock in-store, stock is sourced to your order

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9780008472290 UK Paperback $23.19

PRE-ORDER NOW The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it' s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
After thirteen years in the military, with four years as a Special Forces sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the Special Forces, the Marines and 9 Parachute Squadron Royal Engineers, achieving what is known as the ' Holy Trinity' of the UK' s Elite Forces. Since leaving the military, he has become best known as the star of the international hit TV show SAS: Who Dares Wins. His first book, First Man In, was a Number 1 bestseller, staying in the hardback charts for 33 weeks, and selling over 500,000 copies across all formats.
Status: Active
ISBN-13: 9780008540807
Published: 15 Jun 2022
Published In: United Kingdom
Imprint: HarperCollins Publishers
Publisher: HarperCollins Publishers
Format: Paperback
Height: 198mm
Width: 129mm
Spine: 20mm
Weight: 270g
Pages: 320

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