Let It Go

Breathe Yourself Calm

Let It Go
Rebecca Dennis
RRP:
NZ$ 48.00
Our Price:
NZ$ 38.40
Paperback
h198 x 129mm - 304pg
26 Jan 2023 UK
International import eta 7-19 days
9781529909739
Out Of Stock
Currently no stock in-store, stock is sourced to your order
A breathing guide for everyone. Down-to-earth, powerful support that tackles stress, anxiety, and more from the UK' s leading breathwork coach. A Happy Place publication, championed by Fearne Cotton. Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK' s leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with- anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
Rebecca Dennis is the UK' s leading breathwork coach with over 20 years experience practicing holistic and alternative therapies. She is the the founder of www. breathingtree. co. uk. Specialising in using breathwork to treat specific issues and ailments, Rebecca beleives that conscious breathwork is the ultimate key to our health and well-being. Rebecca has collaborated with Google, BBC, Stylist Magazine, Sweaty Betty, and more.
Status: Active
ISBN-13: 9781529909739
Published: 26 Jan 2023
Published In: United Kingdom
Imprint: Ebury Press
Publisher: Ebury Publishing
Format: Paperback
Height: 198mm
Width: 129mm
Spine: 18mm
Weight: 213g
Pages: 304

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