Art of Rest, The: How to Find Respite in the Modern Age

Art of Rest, The: How to Find Respite in the Modern Age
Claudia Hammond
RRP:
NZ$ 27.99
Our Price:
NZ$ 22.39
Paperback
h198 x 129mm - 304pg
29 Oct 2020 UK
International import eta 7-19 days
9781786892829
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Status: Indicates in stock with Supplier
ISBN-13: 9781786892829
Published: 29 Oct 2020
Published In: United Kingdom
Imprint: Canongate Books
Publisher: Canongate Books
Format: Paperback
Height: 198mm
Width: 129mm
Spine: 17mm
Weight: 224g
Pages: 304

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